Mindfulness Rocks

Here's why.

Mindfulness is being taught in most public schools, in businesses, in seminars--but often not in churches. Blue Ocean Faith's Dave Schmelzer is joined by fellow Blue Ocean leaders Christina Roberts and Ryan Bauers. Ryan, a former evangelical pastor, discovered that regular mindful practices "took his anxiety from a 7 to a 4." Christina has reconnected with Orthodox roots and discovered that her version of mindfulness has opened up her relationships and ability to connect with God in more of her day.