21. Let’s Talk about Self-Image

Your thoughts are out to get you. Here's what to do.
Neuroscientists and mystics tell us the same thing: our minds have been conditioned towards negativity, which all of us then do more or less well at fending off. But the great teachers tell us it doesn't have to be that way. Join Dave Schmelzer for a look at how bone-deep loving kindness can change us from the inside out. 
Mentioned on this podcast
An online small group on these things on Wednesdays at 9pm Eastern time or on Sundays at 6:30pm Eastern time. For information, email mail@blueoceanfaith.org.
The Four Agreements, by Don Miguel Ruiz
Hardwiring Happiness, by Rick Hanson
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Dave Schmelzer
Journey On with Dave Schmelzer